Get a Kick Out of Your Workout with Martial Arts!
Gary Quillen's Moo Sa Black Belt Karate Academy Offers High-Energy Fun
Adults and teens will look at physical activity in a whole new light after joining our Adults Martial Arts Program at Gary Quillen's Moo Sa Black Belt Karate Academy. Our dynamic classes offer full body fitness, self-defense training, and martial arts in a safe, energetic environment. So get off that treadmill and engage in a one-of-a-kind mind-body experience. We promise you won't be looking at the clock!
Our Adults Martial Arts Program is the Right Fit for Everyone
At Gary Quillen's Moo Sa Black Belt Karate Academy we have classes for men and women of all ages and experience levels. From fitness beginners to workout warriors, we are passionate about helping each student reach their goals. Our Adults Martial Arts Program will get you into amazing shape, hone your martial arts expertise, and teach you a comprehensive, real-world system of self defense. As an added bonus, you'll have a blast.
Every one of our action-packed, upbeat classes contains:
- A Warm-Up and Flexibility Exercises
- Cardiovascular and Strength Training
- Martial Arts
- Life-Saving Self-Defense Techniques
Cultivate Essential Skills
We don't advocate violence at Gary Quillen's Moo Sa Black Belt Karate Academy. However, if you find yourself in a bad situation you'll be able to defend yourself and your loved ones. In the past several years, self-defense has been a hot topic. It's absolutely necessary in today's world. We teach an easy to learn system of self-defense that is relevant in real life. Plus, you'll gain a tremendous amount of confidence knowing that you have the proper training under your belt.
Our curriculum is designed for your success. At Gary Quillen's Moo Sa Black Belt Karate Academy we have created classes to develop:
- Serious Self-Defense Skills – Our Taekwondo Program will teach you the systematic Korean form of self-defense. You will learn how to use your entire body to control an opponent. Plus, the foot skills and physical movements will improve your speed, agility, and strength.
- Powerful Striking Prowess – Develop your offensive techniques. Whether you are interested in self-defense skills or competition, you will learn how to effectively strike using your knees, feet, elbows, and fists. This will teach you the methods used by the pro's to defend themselves out on the streets.
- Top-Notch Grappling Techniques – Gain the physical advantage over any opponent, regardless of their size, in our Submission Grappling Program. You'll perfect clinching, take-downs, and escapes, which are absolutely crucial to defending yourself.
Our Instructors are the Best of the Best
At Gary Quillen's Moo Sa Black Belt Karate Academy we only hire experienced instructors who are at the top of their game. Our team is comprised of professional martial artists with extensive training. Their dedication helps you achieve success. They create well-planned, effective classes so that you can develop to the highest level. They rely on their knowledge to provide a safe environment. By teaching proper form, they can make sure that you avoid injury. Our instructors offer an intense, fun workout. Rest assured you will shape up, learn martial arts, and foster amazing self-defense skills under their guidance.
Check out what our students say about us...
"What can I say but WOW! Back in September a few of us were looking for something different from the gym and the ability to work out at lunch. After searching we found that there were little options out there. I called Moo Sa and Gary was willing to open a day class twice a week if we joined. My main concern was the skill needed to start kickboxing. I was assured that every level could join and Gary would work with us to make sure we were getting a proper workout while learning the techniques. It was one of the best decisions we made. The way Gary changes the routine each class keeps it energizing and entertaining. The girls and I have a great time each week and after only 13 classes, I have lost an inch in my hips and ½ inch in my waist. Every class is more challenging from the last. I look forward to each week starting. Thanks again for giving us this opportunity."
The Martial arts are the ideal way to relieve stress, calm your mind, enhance your focus, and improve your self-discipline. At Gary Quillen's Moo Sa Black Belt Karate Academy we jump start your transformation both inside and out. You will find that you can apply the life skills you learn on the mat at work, school, or home.
Start Your Journey Now!
Create positive change in your life at Gary Quillen's Moo Sa Black Belt Karate Academy. Call us today at 610-800-7629 and ask about our TRIAL OFFER. What are you waiting for?